Course Overview
An introductory course designed to increase mental health awareness and give an understanding of how to look after wellbeing and challenge stigma.
Course Content
The course covers:
- What is mental health?
- The Mental Health Continuum
- Common signs and symptoms of mental ill health
- Stress and its impact
- How to approach and support someone who may be struggling
- The principles of Mental Health First Aid
- Listening skills and supportive communication
- Signposting to professional support services
- The importance of boundaries and self-care
Who should attend
- Employees at all levels and across all sectors
- Workplace wellbeing champions
- Anyone wanting to improve their understanding of mental health
Certification
MHFA Certificate
Key Benefits
- Improve awareness of mental health and common conditions
- Support a positive culture of wellbeing
- Recognise early warning signs of mental distress
- Know how and where to signpost individuals for further support
Course details
Course code
Duration
Half a day
Where
NETA – Stockton
Course information
- No formal qualifications are required
- Reasonable understanding of spoken and written English
- Must be aged 16+
- A willingness to participate in group discussions and activities
